Currently I'm on a rest period of running. I will be gearing up for spring races and have signed up for the Detroit Half Marathon www.freepmarathon.com this fall. It will be my third time running this race and I'm hoping for a PR. Best half time is 1:57, my split from my marathon. I've got a lot to work on, but I was happy with that time for my first marathon half time. Right now it's simply maintenance runs for me mixed in with more cross training. My new favorite workout is cardio kickboxing! Lizzie kicks my butt every Monday and Wednesday at the gym. The workout is challenging and extremely invigorating. I feel amazing after class. I try to mix it up with yoga too. It is a good way for me to stretch out all those tight muscles from running. Anyway, who doesn't wish to be more flexible, right? It's actually a really good workout and a great way to sweat it out.
You should try it some time. 
How do you get your yoga on? Here's a good article for runners - http://www.sparkpeople.com/resource/fitness_articles.asp?id=1578
Here's to a new adventure - Thanks for listening to me ramble on.
- Emily
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