Half Marathon Training Plan Decision Time

It's that time of the year again for me. Time to pick out a training plan to follow for my annual Detroit Free Press Race. Decisions, decisions...why is it so hard for me to pick just one. Do other runner's spend so much time researching and fretting about what to do? In the past I have used Hal Higdon's Half Marathon training plans: Novice and Intermediate 1. I also used Hal Higdon's Intermediate 1 Full Marathon training plan for my first  26.2. Overall I felt happy with my results. Each time I shaved off time, but I still think that I need more. So, after doing some research I think that I have decided to go with...Hansons' Half Marathon Training Plan. http://www.hansons-running.com/training-plans/half-marathon-training-plan/

So many runners have been writing about the benefits of learning how to run on "tired legs". I have been trying to push myself on my last mile of each training run. It's been hard but rewarding. My last mile I ran was an 8:03 mile after running, going to body combat class, and then running. It was exhausting, but it made me feel that I can push myself harder than I have in the past. Something always seems to hold me back. It's my problem that I have to learn to overcome. Mental toughness. I've got determination for sure, but mental toughness is different.

This plan also includes speed work and long tempo runs. Honestly, I really dread speed work. It's one of those things that I know is necessary, but do I really need to do it? And how much speed work is acceptable? I don't live close enough to train with the Hansons Running Team, so I guess I'm going to find another runner willing to meet me a track to make it less painful.

I have a finishing goal time that I want to go after this year. Last year my half split was 1:58 and I was running conservatively because of not wanting to die on the last part of the marathon. I want to challenge myself to go for it and not hold back. I know the course well and I want it bad! Most runner's can relate to this reason about why we are driven.

Those of you who know me should be smiling right now! LOL. :) Here's the link to the race information. Come run in the D and Canada with me. http://www.freepmarathon.com/events/marathon

Questions: How do you determine which training plan to use? Do you ask friends, research, go with the flow, don't use a plan because you're so awesome!? I would love to hear your comments, advice.

Happy Training -
Emily